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Recipe

Creamy Corn

Creamy Corn

This delicious Yummi Cabroli soup is rich in everything - protein, vitamins, iron, antioxidants, fiber, and more. All of these nutrients will nourish your baby and continue to help them grow strong and healthy! Heat this soup for your baby for an evening snack, a warm dinner, or even when they are low on energy and can’t eat too much. 

Nutritional info

This wholesome lunch bowl contains 243g of plant-based ingredients. 

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  • prep time

    PREP TIME

    15 mins

  • Cook time

    COOK TIME

    90 mins

  • cooling time

    COOL TIME

    5 mins

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  • Russet potato

    1 cup

  • Sweet corn

    1 corn

  • Bay leaves

    2

  • Ground spices

    Pinch of garlic powder

  • Beans

    1/8 cup Lima beans

    1.8 cup Chickpeas

  • Vegetable Stock

    1/2 Carrot (medium)

    1 stalk Celery

    1/4 Leeks (light green stem)

    1/2 Honeycrisp Apple

    5 cups Water

Get it ready

1. Russet potato: Peel the skin and chop into small pieces.

2. Corn: Remove corn from the cob by cutting downward, as close to the base of the kernels as possible.

3. Lima beans & Chickpeas: inse and soak both overnight. Discard any beans that float. Once soaked, drain and rinse well. Place the beans in a large pot. Cover with 2 to 3 inches of water and simmer for 45 minutes - 1 hour. Once cooked, discard water and set the beans aside.

Vegetable Stock

Add carrot, celery, leeks, honeycrisp apple, and water in a medium pot. Bring it to boil. Reduce heat to low and simmer, covered, for 45 minutes - 1 hour to infuse the water with vegetable goodness. Once done, use a hand held strainer to remove all the fruits and vegetables. Keep the stock in the pot to cook soup.

Let's get cooking

STEP 1

Bring the vegtable stock to boil again.

STEP 2

Once it's boiling, add russet potato, corn, cooked lima beans, cooked chickpeas, bay leaves to the pot. Let it boil on high heat, uncovered, for another 5 minutes.

STEP 3

Reduce heat to medium and simmer, covered, for 15 minutes.

STEP 4

Turn off the heat and allow it to cool down for 5 minutes before blending.

STEP 5

Using a blender or immersion blender, blend the soup to form a smooth purée.

*Note: If you want the soup to be super smooth, you can strain the soup using a fine mesh strainer.

STEP 6

Season with garlic powder.

STEP 7

Allow it to cool for 5 minutes before serving. Serve warm.

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