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Recipe

Curry is always good

Curry is always good

This comforting bowl is a way to expand your little one’s taste buds to Indian cuisines. Look at this curry bowl, you won’t believe that it also has sweet potatoes, taro, peas as well as carrot, which make this a filling meal that’ll prevent sudden hunger pangs. Instead of fresh cream, we use coconut milk, which adds an extra creamy flavor to the dish. This is how we often say "Killing two birds with one stone!

Nutritional info

This wholesome lunch bowl contains 276g of plant-based ingredients.

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  • prep time

    PREP TIME

    15 mins

  • Cook time

    COOK TIME

    90 mins

  • cooling time

    COOL TIME

    5 mins

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  • Potatoes

    1/2 cup Russet potato

    1/8 cup Sweet potato

  • Olive oil

    1 tsp

  • Coconut cream

    1 tbsp

  • Mixed vegetables

    1/8 cup Carrot

    1/8 cup English peas

    1/4 cup Taro

  • Ground spices

    Pinch of Garlic powder
    Pinch of Onion powder
    Pinch of Curry Powder
    Pinch of White Pepper Powder

  • Vegetable Stock

    1/2 Carrot (medium)

    1 stalk Celery

    1/4 Leeks (light green stem)

    1/2 Honeycrisp Apple

    5 cups Water

Get it ready

Carrot, Russet potato, Sweet potato, and Taro: Peel the skin and chop them into small pieces.

Vegetable Stock

Add carrot, celery, leeks, honeycrisp apple, and water in a medium pot. Bring it to boil. Reduce heat to low and simmer, covered, for 45 minutes - 1 hour to infuse the water with vegetable goodness. Once done, use a hand held strainer to remove all the fruits and vegetables. Keep the stock in the pot to cook soup.

Let's get cooking

STEP 1

Bring the vegtable stock to boil again.

STEP 2

Once it's boiling, add russet potato, onion, garlic, kale, chard, green beans to the pot. Let it boil on high heat, uncovered, for another 5 minutes.

STEP 3

Reduce heat to medium and simmer, covered, for 15 minutes.

STEP 4

Turn off the heat and allow it to cool down for 5 minutes before blending.

STEP 5

Using a blender or immersion blender, blend the soup to form a smooth purée.

*Note: If you want the soup to be super smooth, you can strain the soup using a fine mesh strainer.

STEP 6

Season with ground spices (nutmeg, ginger, white pepper powder).

STEP 7

Allow it to cool for 5 minutes before serving. Serve warm.

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