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RECIPE

I love curry

I love curry

This creamy lentil and veggies curry remains to be our most requested kids' meal by parents. Sweet yam and carrot add a lovely sweet taste while providing a nutritional boost of fiber and Vitamins A and C. Yet, fresh spinach with healthy herbs and spices add a tonne of extra flavor, making this dish truly yummy. 

Nutritional info

This wholesome lunch bowl contains 147g of plant-based ingredients. 

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  • prep time

    PREP TIME

    15 mins

  • Cook time

    COOK TIME

    45 mins

  • cooling time

    COOL TIME

    5 mins

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  • Black beans

    1/8 cup

  • Onion

    1/8 cup

  • Portabella mushroom

    1/8 cup

  • Olive Oil

    1 /2 tbsp

  • Coconut cream

    1 tbsp

  • Water

    1 cup

  • Mixed vegetables

    1/8 cup Sweet potato
    1/8 cup Russet potato
    1/8 cup Carrot

    1/8 cup Spinach

  • Spices

    2 Bay leaves

    Pinch of Garlic powder
    Pinch of Tumeric powder
    Pinch of Ginger powder
    Pinch of Garam masala powder

Get it ready

1. Carrot, Russet potato & Sweet potato: Peel the skin and chop them into small pieces.

2. Mushrooms: Cut into small pieces.

3. Onion: Slice half inch from stem end and root end. Cut onion in half, and peel back the onion skin. Slice and chop it into small pieces.

4. Black beans: Rinse and soak beans overnight. Discard any beans that float. Once soaked, drain and rinse well. Place the beans in a large pot. Cover with 2 to 3 inches of water and simmer for 45 minutes - 1 hour. Once cooked, discard water and set the beans aside.

Let's get cooking

STEP 1

Heat olive oil in a small saucepan over medium heat. Add the onion and sauté until softened and translucent. Add turmeric and stir for 5-10 seconds.

STEP 2

Pour in sweet potato, russet potato, carrot, portabella mushroom, cooked black beans, bay leaf and sauté until fragnant.

STEP 3

Pour in water and bring to a simmer and cook, uncovered, stirring ocassionally.

STEP 4

Once everything is soften, stir in coconut cream and spinach. Cook for another 3 minutes. Season with ground spices (garlic, ginger, garam masala)

STEP 5

Allow it to cool for 3-5 minutes before serving/storing.

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